Relieve Arthritis Suffering with the Top Three Exercises
There are a variety of different types of arthritis and most interfere with the health and mobility of an individual’s joints. Patients suffering from rheumatoid arthritis (RA) and osteoarthritis (OA) are particular susceptible to progressively debilitating symptoms, including pain, stiffness and immobility of the joints.
While the pain associated with these conditions begins as a bothersome annoyance, it can progress to excruciating and debilitating levels that interfere with an individual’s daily living forcing significant changes in lifestyle.
However, there are arthritis therapy plans that include regular, moderate exercise as a mechanism to improve current pain and prevent further deterioration and mobility restriction.
Because much of the inhibiting symptoms of arthritis involve the stiffness and immobility inherent in the arthritic condition, many rheumatologists and other health care practitioners recommend that flexibility exercises be included in any productive arthritis therapy plan. These types of exercises can help to improve the function and mobility of the joints.
There are three types of exercises that should be included in any plan to ensure optimal benefits from your workouts. The three types of exercise that should be included in a high quality arthritis therapy plan include:
- flexibility exercise
- strength training
- cardiovascular exercise (aerobic exercises for heart and lung health)
Flexible muscles, tendons and joints enable a greater range of motion which may have previously been limited due to your arthritic condition. When incorporating flexibility exercises into your routine you are helping to avoid muscle tension, increasing joint mobility and helping to protect your body from strains and other injuries.
There are a variety of flexibility exercises to choose from, such as stretching, bends and Yoga exercises. Yoga helps to relieve the tension that is sometimes “collected” in your lower back and it also helps to improve and strengthen your spine.
While each of these options will help to increase and maintain joint mobility, yoga also has the added benefit of easing back pain in individuals with lower back problems. Furthermore, it helps to alleviate stress and anxiety, helping to keep you in good mental health.
Strength training encompasses both weight lifting and resistance training. However, in individuals suffering from more severe arthritis, regular weightlifting will not likely be recommended as part of your exercise routine because it can cause undue stress on deteriorating joints.
However, resistance training can be beneficial even in more exacerbated cases of arthritis. A great deal of resistance training utilizes resistance bands that are used to target various muscle groups in the legs, hips, back, chest and arms. The bands help to increase joint flexibility and mobility, as well as overall body flexibility to help protect your body against serious injuries.
As an individual’s arthritic condition progresses, the discomfort and joint pain frequently cause them to reduce their participation in many activities, thus eliminating a great deal of aerobic exercise from their lifestyle.
However, moderate aerobic exercise does not exacerbate the condition, but rather it can help to relieve some of the pain and swelling. The problem often arises in finding appropriate exercises to avoid severe impact on the joints.
Common cardiovascular activities generally include jogging, dance, kickboxing and jump rope, but these are all high impact exercises. To avoid injury, try incorporating less joint-strenuous exercises, such as swimming, cycling, and walking or water-based aerobics classes.
Other Useful Techniques
There are a variety of techniques that can be employed to help reduce the physical and mental stresses that arise from the joint pain of arthritis, such as yoga for mental and physical wellbeing and reading. However, additional measures may sometimes be necessary to help alleviate the severity of the chronic condition.
Natural supplements can often be utilized to help reduce the symptoms of arthritis. Provailen is an all-natural supplement that not only reduces the pain and swelling associated with arthritis, but it also helps to reduce the stiffness and provide an increase in muscular efficiency to allow for greater joint mobility and a resultant more regular lifestyle.
It is important to begin incorporating an exercise program into your routine, even if your condition is severe. An exercise routine will not only benefit your ailing joints, it will help to improve overall health even when begun in older age.
Just remember, if you’re older, ill or overweight, it is always a good idea to consult your health care practitioner before beginning any new exercise routine.