Curing What Ails: Natural Remedies for Arthritis
Arthritis is a word composed of two Greek words, arthro (joint) and itis (inflammation). Put together, the word “arthritis” refers to the inflammation of joints in the human anatomy. When joints swell, they are often painful to touch and sore to move. Inflamed joints become stiff, difficult to move, and tend to ache in cold weather.
Before you stop to run to the doctor for your arthritis pain, take a look around you and note the various natural remedies for arthritis that you have in your own cabinet, kitchen, refrigerator, and home.
Natural Remedy #1: Heat Compressions
One of the natural remedies for arthritis you can employ to provide relief from arthritis is heat compression. There are numerous heat compressions you can apply to your limbs that will reduce the inflammation in your joints.
Heat compressions consist of items such as electrical blankets, heating pads, warm showers, and whirlpool sits can help with joint soreness and stiffness to provide pain relief for arthritis.
Electrical blankets allow heat to flow through the blanket to the joints while you sleep, watch television, read, or perform some other leisure activity. Electrical blankets usually come with some sort of wheel remote that you can turn to the level of heat that suits you best.
Heating pads are another type of natural home remedies for arthritis and come made specifically for shoulder, knee, and back areas. Warm showers are always helpful, and allow you to trigger many arthritic areas at once. Warm showers are ideal for individuals who simply struggle with pain all over.
Whirlpool sits allow your entire body to submerge in heated water. Unlike the shower, you can sit in a whirlpool for as long as you need to and relax. Soaking has been known to provide pain relief for arthritis in aching joints.
When you have an ankle sprain, soaking your ankle in warm water can alleviate the pain and pressure and prevent your ankle from ankle lock. In the same way, soaking your joints in a warm pool of water can do wonders to improve the body’s response to aching pain.
Natural Remedy #2: Physical Responses
Many presume that when the joints ache, the most natural thing to do is sit around the house and try not to work much. However, this could not be further from the truth. It is well attested that exercise can be an excellent source of pain relief for arthritis, as it causes the joints to move and the inflammation to break up in the joint areas.
As one of the natural remedies for arthritis, exercise can prevent the buildup of swelling in the joints. There are three types of exercises you can do to help relieve inflammation and swelling:
- range-of-motion exercises
- aerobic exercises
- resistance exercises
Stretching is key to preventing injury in exercise, the reason why gym classes and fitness experts begin routine workouts with stretch exercises. Stretch exercises are ideal for arthritic patients because they encourage joint movement (provide pain relief for arthritis) while preventing joint injury, which leads to further inflammation, soreness, and stiffness.
Some range-of-motion exercises you can do are:
- neck stretches
- circular wrist motions
- arm flexing
- knee and foot stretches
- hand exercises
Examples of aerobic exercises are as follows:
- walking (whether on a treadmill or the open road)
- sports (tennis, basketball, soccer, baseball, etc.)
- dancing (hip-hop, salsa, swing, square, etc.)
- jumping jacks
Aerobic exercises not only get the heart pumping (improves the cardiovascular condition) but also prevent joint lock, stiffness, and the onset of additional inflammation issues while encouraging weight loss. You can exercise while doing something that you love. Aerobic exercises give you the best of both worlds.
Finally, resistance exercises are additional natural remedies for arthritis and vital for muscle strengthening. Exercise is useful in preventing and relieving joint inflammation. The following resistance exercises can prove useful as pain relief for arthritis:
- leg lifts
- arm curls
- ice hockey
- bench presses
When exercising, you can wear ankle or chest weights. The weights will help increase the intensity of your exercise and provide a more fulfilling workout than before.
Natural Remedy #3: Arthritis Supplement
In certain cases, exercise may harm arthritic patients rather than help them. In times such as these, you need to get to the root of the problem. Provailen is clinically designed to attack the underlying causes of the inflammation, swelling, stiffness, and soreness in your joints.
Provailen’s tough trio of ingredients (Reishi, Tongkat Ali, and Capsaicin) work together to defeat inflammation and pain while rebuilding your bones.
- Reishi comes from the same family line as penicillin and has been shown to improve allergies, boost the immune system, and improve conditions such as rheumatoid arthritis. The fungus is also made of ingredients such as SOD that can cleanse your blood and rid it of dangerous chemicals that can only lead to diabetes and rare blood diseases down the line.
- Tongkat Ali will increase muscle density and enhance muscle strength.
- Capsaicin aids in the delivery of nutrients by blood to needed places in the human body. In other words, Capsaicin ensures that your body will get the Vitamins B and C it needs to stay healthy and experience long life.
When it comes to arthritis, you need pain relief that comes from a variety of sources. Exercise, heat compressions, certain foods containing necessary vitamins and nutrients, and herbal supplements can work a powerful combination together that they cannot apart.